Yellow Squash with Hazelnuts and Pecorino

Yellow Squash with Hazelnuts and Pecorino
Yellow Squash with Hazelnuts and Pecorino
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tender yellow squash is sauteed with hazelnuts and then topped with marjoram and shaved Pecorino Romano cheese. Serve as a side dish with chicken or fish, or stir it into short pasta, such as penne.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 3 medium yellow squash, cut into 3-inch wedges
    • 1/2 cup raw blanched hazelnuts or natural almonds
    • 1 tablespoon fresh lemon juice
    • 2 tablespoons fresh marjoram or oregano leaves
    • 1/2 ounce shaved Pecorino Romano cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 14 g 21.66%
    • Saturated Fat: 2 g 9.56%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 57 mg 2.36%
    • Calcium: 95 mg 9.53%
    • Potassium: 129 mg 3.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.03%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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