Whole Foods Tangerine Detox Salad with Oil-Free Dressing
Whole Foods Tangerine Detox Salad with Oil-Free Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • zest of half an orange
    • juice of 2 oranges
    • 1 Tbsp white balsamic vinegar
    • 1 tsp honey
    • pinch of salt and pepper
    • 6 cups washed and torn green leaf or romaine lettuce
    • 3 cups shredded green cabbage (about 1/4 head)
    • 1 1/2 cups shredded red cabbage (about 1/8 head)
    • 1 11-oz can mandarin oranges, drained
    • 1 large carrot, grated
    • 1 mango, chopped
    • 1/4 cup thinly sliced red onion
    • 2 Tbsp raw pepitas

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 3 g 4.06%
    • Saturated Fat: 0 g 2.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 71 mg 2.97%
    • Calcium: 143 mg 14.34%
    • Potassium: 437 mg 12.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 9 g 34.52%
    • Sugar: 43 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 244.03%
    • Vitamin C 278.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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