• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Bowls are layered with store-bought cauliflower rice (white or brown rice may be substituted), cheddar, and a seasoned ground turkey and bell pepper mixture. Just think unstuffed bell peppers - meaning all the flavor without all the time and hassle! 

    Ingredients

    • 2 Tbsp olive oil, (divided)
    • 1 small yellow onion, (diced (1 cup))
    • 2 cups chopped bell pepper ((any color))
    • Salt and freshly ground black pepper
    • 1 lb lean ground turkey
    • 2 cloves garlic, (minced (2 tsp))
    • 1 tsp chili powder
    • 1 tsp ground cumin
    • Few dashes cayenne pepper, ((optional))
    • 1 (14.5 oz) can diced tomatoes, (drained)
    • 3 Tbsp minced fresh parsley
    • 2 (10 oz) pkgs. frozen cauliflower rice, (cooked according to package instructions and seasoned with salt)
    • 1 cup finely shredded cheddar cheese ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 23 g 36.09%
    • Saturated Fat: 8 g 40.26%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.33%
    • Sodium: 579 mg 24.13%
    • Calcium: 246 mg 24.56%
    • Potassium: 233 mg 6.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.69%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.1%
    • Vitamin C 138.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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