• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Yield: 4 Servings

    Ingredients

    • 1 Tbsp olive oil
    • 1/4 cup finely chopped yellow onion
    • 2 garlic cloves, (minced (2 tsp))
    • 1 (28 oz) can crushed Roma tomatoes
    • 1/4 tsp dried oregano
    • 2 fresh basil sprigs*
    • salt and freshly ground black pepper
    • 2 (8 oz) boneless, skinless chicken breasts, trimmed, halved horizontally*, and pounded to 1/2-inch thick
    • 2 oz whole-milk mozzarella cheese (, shredded (1/2 cup))
    • 2 oz provolone cheese (, shredded (1/2 cup) (I just bought a very thick slice from the deli counter, then grated it))
    • 1 large egg
    • 1 Tbsp all-purpose flour
    • 1 1/2 oz Parmesan cheese (, grated (1/2 cup))
    • 1/2 cup Panko bread crumbs
    • 1/2 tsp garlic powder
    • 1/3 cup olive oil
    • 1/4 cup torn fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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