Tex-Mex Summer Squash Casserole Recipe
Tex-Mex Summer Squash Casserole Recipe
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Mild-flavored yellow squash gets a big boost from flavor-packed chilies, jalapenos and red onion. This side dish also works with zucchini. —Tommy Lombardo, Euclid, Ohio

    Ingredients

    • 7 medium yellow summer squash, sliced (about 10 cups)
    • 2-1/4 cups shredded cheddar cheese, divided
    • 1 medium onion, chopped
    • 1 can (4 ounces) chopped green chilies
    • 1 can (4 ounces) diced jalapeno peppers, drained
    • 1/4 cup all-purpose flour
    • 1/2 teaspoon salt
    • 3/4 cup salsa
    • 4 green onions, sliced
    • 1/4 cup chopped red onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 8 g 12.56%
    • Saturated Fat: 5 g 27.05%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.5%
    • Sodium: 519 mg 21.62%
    • Calcium: 187 mg 18.72%
    • Potassium: 76 mg 2.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.21%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.93%
    • Vitamin C 7.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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