Teriyaki Salmon Rice Bowls with Bok Choy
Teriyaki Salmon Rice Bowls with Bok Choy
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A super easy, quick and delicious dinner with terrific (almost intense) flavor from the simple homemade teriyaki sauce. Once you try this recipe, I bet you never buy pre-made teriyaki sauce again! 

    Ingredients

    • 2 teaspoons cornstarch
    • 1/4 cup water
    • 1/3 cup soy sauce
    • 1/4 cup brown sugar
    • 2 tablespoons mirin rice wine or Aji-Mirin sweet cooking rice seasoning will work too
    • 1 tablespoon fresh grated ginger
    • 1 clove garlic minced
    • 1/4 teaspoon crushed red pepper optional
    • 2 Salmon Fillets about 6 ounces each
    • 2 - 3 baby Boy Choy halved
    • 1 teaspoon vegetable oil
    • 1/2 teaspoon sesame oil
    • 2 cups cooked Jasmine rice
    • 1 tablespoon toasted sesame seeds for garnish
    • 2 scallions green parts only, sliced thin on bias
    • Limes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3023 % Daily Value *
    • Total Fat: 130 g 199.27%
    • Saturated Fat: 31 g 152.58%
    • Trans Fat: 0 g %
    • Cholesterol: 785 mg 261.8%
    • Sodium: 3689 mg 153.72%
    • Calcium: 360 mg 36.03%
    • Potassium: 5229 mg 149.4%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 188 g %
    • Dietary Fiber: 7 g 26.86%
    • Sugar: 31 g
    • Protein: 255 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 21 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 113.54%
    • Vitamin C 139.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total33 oz-eq

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