Sunny Side Up Beet Hash with Crispy Rice Cakes
Sunny Side Up Beet Hash with Crispy Rice Cakes
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 cup arborio rice, prepared according to package instructions
    • 1/3 cup olive oil, divided
    • 1 medium onion, chopped
    • 1 teaspoon dried rosemary
    • 1/4 teaspoon red pepper flakes
    • 4 ounces shiitake mushrooms, stems removed and thinly sliced
    • 2 medium beets (greens reserved), peeled and diced into 1/2-inch cubes (about 2 cups)
    • 1 medium sweet potato, peeled and diced into 1/2-inch cubes (about 2 cups)
    • 3 tablespoons balsamic vinegar
    • 2 cups roughly sliced beet greens (from 2 medium beets, you can also substitute swiss chard or kale if you cannot find beets with greens still attached)
    • 1/4 teaspoon each salt and freshly ground black pepper
    • 6 large eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 38 g 58.92%
    • Saturated Fat: 6 g 27.89%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.35%
    • Sodium: 27 mg 1.11%
    • Calcium: 4 mg 0.45%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.61%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.08%
    • Vitamin C 1.47%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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