Spicy, Sweet and Sticky Chicken Thighs
Spicy, Sweet and Sticky Chicken Thighs
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  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

    Ingredients

    • 2 teaspoons , or to taste, chili powder
    • 1 teaspoon or to taste , paprika
    • 1 teaspoon ground cumin
    • 2 teaspoons garlic powder
    • 1/2 teaspoon salt
    • 1/8 teaspoon ground black pepper
    • 1/3 cup honey
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon unrefined , cold pressed coconut oil
    • 6 to 8 boneless , skinless chicken thighs
    • green onions , for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 9 g 13.44%
    • Saturated Fat: 4 g 19.24%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.67%
    • Sodium: 456 mg 18.99%
    • Calcium: 11 mg 1.08%
    • Potassium: 60 mg 1.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.85%
    • Sugar: 2 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.71%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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