Spiced pumpkin Puree with Carrot Recipe - How to make Pumpkin Puree {without oven}
Spiced pumpkin Puree with Carrot Recipe - How to make Pumpkin Puree {without oven}
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A delicious and creamy Spiced pumpkin Puree with carrots

    Ingredients

    • 400 grams Pumpkin or 12oz
    • 200 grams Carrot or 7oz
    • 2 Tablespoon Butter
    • 1 small Onion
    • 120 milliliter Milk or 4oz
    • pinch Salt
    • pinch Pepper
    • 1 Teaspoon Ginger + Garlic
    • 1 Teaspoon Garam Masala
    • 1/2 Teaspoon Turmeric Powder
    • optional: 3 drops Mustard Oil
    • chopped Coriander (Cilantro to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 28 g 42.75%
    • Saturated Fat: 17 g 86.05%
    • Trans Fat: 1 g %
    • Cholesterol: 73 mg 24.47%
    • Sodium: 373 mg 15.52%
    • Calcium: 283 mg 28.25%
    • Potassium: 2161 mg 61.74%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 16.36%
    • Sugar: 25 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1464.21%
    • Vitamin C 88.37%
    • Vitamin D 15.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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