Southwestern Salad with Black Bean Falafel
Southwestern Salad with Black Bean Falafel
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 cans black beans, drained and rinsed
    • 1/2 red onion diced
    • 1 jalapeno, diced (I didn't use the seeds)
    • 1 cup cilantro leaves
    • 1 teaspoon garlic powder
    • 1 teaspoon cumin
    • 1 teaspoon chili powder
    • 1/2 lime, juiced
    • pinch salt and pepper
    • 2-3 cups romaine lettuce, chopped
    • 2 small tomatoes, sliced
    • 1/2 cup frozen corn, defrosted
    • 1/4 cup cilantro leaves
    • 1/4 cup red onion, diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 510 % Daily Value *
    • Total Fat: 3 g 4.52%
    • Saturated Fat: 1 g 2.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1500 mg 62.49%
    • Calcium: 178 mg 17.85%
    • Potassium: 662 mg 18.92%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 18 g 73.9%
    • Sugar: 22 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 52.56%
    • Vitamin C 175.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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