Slow Cooker Hawaiian Chicken Rice Bowls
Slow Cooker Hawaiian Chicken Rice Bowls
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Slow cooker Hawaiian chicken, pineapple, peppers and rice make the perfect meal-in-one for summer! No need to turn on the oven for these Hawaiian Chicken Rice Bowls!

    Ingredients

    • 3 chicken breasts
    • 2 sweet bell peppers, sliced
    • 1 540ml can pineapple chunks with juice
    • 1/4 cup soy sauce
    • 1/4 cup brown sugar
    • 1/4 cup ketchup
    • 1 teaspoon minced garlic
    • 1/4 teaspoon ground ginger
    • 2 tablespoons corn starch
    • 3 cups cooked rice
    • fresh green onion or cilantro and other toppings to garnish as desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 17 g 26.17%
    • Saturated Fat: 4 g 22.06%
    • Trans Fat: 2 g %
    • Cholesterol: 70 mg 23.2%
    • Sodium: 1699 mg 70.8%
    • Calcium: 18 mg 1.85%
    • Potassium: 354 mg 10.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 1 g 2.93%
    • Sugar: 18 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.36%
    • Vitamin C 51.1%
    • Vitamin D 4.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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