Pumkin Bolognese with Pappardelle Pasta
Pumkin Bolognese with Pappardelle Pasta
  • prep: 0 hr
  • cook: 1 hr 30 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    A classic, meaty bolognese sauce with the seasonal addition of pumpkin (both puree and chopped pumpkin), served over thick pappardelle pasta. A hearty and satisfying dinner for your family.

    Ingredients

    • 1/4 cup olive oil
    • 1 medium onion, diced
    • 2 stalks of celery, chopped
    • 1 medium carrot, chopped
    • 5 large garlic cloves, minced
    • 1/2 pound ground beef
    • 1/2 pound ground pork
    • 4 ounces bacon or pancetta, chopped into small cubes
    • 1 cup chopped fresh pumpkin (about 1/4 of a small-ish sized pumpkin, you could certainly use butternut squash as well)
    • 3/4 cup pumpkin puree
    • 1/2 cup (6 ounces) tomato paste
    • 1/2 cup whole milk
    • 1/2 cup white wine
    • 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried thyme
    • salt and freshly ground black pepper, to taste
    • 1 pound pappardelle wide noodles
    • finely grated Pecorino cheese, for serving
    • chopped fresh parsley, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 806 % Daily Value *
    • Total Fat: 35 g 53.76%
    • Saturated Fat: 11 g 52.73%
    • Trans Fat: 1 g %
    • Cholesterol: 106 mg 35.28%
    • Sodium: 580 mg 24.18%
    • Calcium: 125 mg 12.49%
    • Potassium: 563 mg 16.08%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 7 g 26.02%
    • Sugar: 17 g
    • Protein: 36 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 173.29%
    • Vitamin C 54.74%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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