Potato & Carrot Dahl

Potato & Carrot Dahl
Potato & Carrot Dahl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Legumes and pulses are a great source of protein and they are low in fat.  They’re full of fibre and have a low Glycaemic Index (GI) which means they can help you feel full for longer. Beans and lentils are also a useful source of iron for vegetarians.

    Ingredients

    • Ingredients 1 tbsp. olive oil 1 tsp. mustard seeds 1/2 large onion, diced 2 tomatoes deseeded and chopped , or you can use canned tomato Pinch chilli, to taste 1/2 cup red lentils rinsed well 1 cup water 1 carrot cut into chunks 1 large potato, cut into chunks 1 tsp. ground turmeric 1/2 tsp. garam masala 2 cloves garlic crushed 1 tsp. crushed ginger 1 tsp. brown sugar Squeeze Lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 4 g 6.84%
    • Saturated Fat: 1 g 3.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.85%
    • Calcium: 19 mg 1.9%
    • Potassium: 548 mg 15.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 8 g 33.96%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.56%
    • Vitamin C 20.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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