• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • basic tarragon aioli:
    • 1/2 cup mayonnaise
    • 2 teaspoons minced tarragon
    • 2 garlic cloves, minced
    • 1 tablespoon fresh lemon juice
    • salt and pepper to taste
    • 1/2 cup Our Best Ever Marinara Sauce or marinara sauce of your choice
    • polenta fries:
    • 4 cups low-fat milk
    • 1 1/2 cups coarse ground yellow cornmeal
    • 2 tablespoons unsalted butter, softened
    • 2 1/2 ounces goat cheese
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper
    • 3 tablespoon vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 31 g 47.42%
    • Saturated Fat: 8 g 39.77%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.53%
    • Sodium: 744 mg 31.02%
    • Calcium: 227 mg 22.73%
    • Potassium: 363 mg 10.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 14.16%
    • Sugar: 10 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 14.47%
    • Vitamin C 2.26%
    • Vitamin D 19.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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