One-Pan Lemon Artichoke Chicken Thighs
One-Pan Lemon Artichoke Chicken Thighs
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 8 chicken thighs (skin on, bone-in)
    • sea salt and pepper
    • 1 tbsp olive oil (extra virgin)
    • 2 tbsp shallots (minced)
    • 3 cloves garlic (minced)
    • 12 - 15 oz marinated artichoke hearts (quartered)
    • 1 lemon (sliced)
    • 1 1/2 tsp dried thyme
    • 1/4 cup brine from marinated artichoke hearts
    • 1 cup chicken stock
    • 1/4 cup white wine
    • 1/2 cup kalamata olives (pitted)
    • 1/4 cup feta cheese (crumbled)
    • 2 tbsp parsley (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 7 g 10.43%
    • Saturated Fat: 2 g 10.01%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.75%
    • Sodium: 506 mg 21.08%
    • Calcium: 26 mg 2.6%
    • Potassium: 25 mg 0.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.35%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.03%
    • Vitamin C 13.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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