• prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 4 pounds ripe mango (about 6 large or 8 smaller sized mangoes)
    • 1/2 cup passionfruit pulp*, from 3 large or 7-8 small passionfruit, rinds reserved and seeds discarded
    • 3 cups granulated sugar
    • 1 tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 7 g 10.64%
    • Saturated Fat: 1 g 5.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.21%
    • Calcium: 44 mg 4.43%
    • Potassium: 567 mg 16.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 6 g 23.79%
    • Sugar: 142 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 65.47%
    • Vitamin C 184.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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