Loaded Black Bean Nacho Soup
Loaded Black Bean Nacho Soup
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 (18 ounce) carton low-sodium black bean soup
    • 1/4 teaspoon smoked paprika
    • 1/2 teaspoon lime juice
    • 1/2 cup halved grape tomatoes
    • 1/2 cup shredded cabbage or slaw mix
    • 2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese
    • 1/2 medium avocado, diced
    • 2 ounces baked tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 9 g 13.78%
    • Saturated Fat: 2 g 8.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 340 mg 14.15%
    • Calcium: 116 mg 11.56%
    • Potassium: 438 mg 12.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 5 g 21.52%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.79%
    • Vitamin C 42.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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