• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 pound minced beef or lamb
    • 1 small red onion, finely grated
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon paprika
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon ground ginger
    • 1 tablespoon fresh cilantro, finely chopped
    • sea salt
    • freshly ground black pepper
    • 2 tablespoons extra-virgin olive oil
    • 4 eggs
    • 1 large onion, chopped
    • 3 cloves garlic, finely chopped
    • 1 small bunch flat leaf parsley, finely chopped, plus more fore sprinkling
    • 2 pounds tomatoes, peeled, deseeded, and chopped
    • 1/2 teaspoon ground cinnamon
    • cold water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 8 g 11.58%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 56 mg 2.32%
    • Calcium: 9 mg 0.88%
    • Potassium: 68 mg 1.94%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.22%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.26%
    • Vitamin C 0.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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