- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 pound minced beef or lamb
- 1 small red onion, finely grated
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground ginger
- 1 tablespoon fresh cilantro, finely chopped
- sea salt
- freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 4 eggs
- 1 large onion, chopped
- 3 cloves garlic, finely chopped
- 1 small bunch flat leaf parsley, finely chopped, plus more fore sprinkling
- 2 pounds tomatoes, peeled, deseeded, and chopped
- 1/2 teaspoon ground cinnamon
- cold water
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94 % Daily Value *
- Total Fat: 8 g 11.58%
- Saturated Fat: 1 g 4.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 56 mg 2.32%
- Calcium: 9 mg 0.88%
- Potassium: 68 mg 1.94%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.22%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.26%
- Vitamin C 0.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq