Honey Lime Rainbow Fruit Salad
Honey Lime Rainbow Fruit Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb fresh strawberries , diced
    • 1 lb fresh pineapple , diced
    • 12 oz fresh blueberries
    • 12 oz red grapes , diced into halves
    • 4 kiwis , peeled and diced
    • 1 (15 oz) can mandarin oranges in juice, drained well and sliced into halves
    • 2 ripe bananas , diced*
    • 1/4 cup honey
    • 2 tsp lime zest (zest of 2 medium limes)
    • 1 Tbsp fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3841 % Daily Value *
    • Total Fat: 145 g 222.98%
    • Saturated Fat: 68 g 339.8%
    • Trans Fat: 4 g %
    • Cholesterol: 548 mg 182.67%
    • Sodium: 1020 mg 42.48%
    • Calcium: 1459 mg 145.9%
    • Potassium: 1014 mg 28.97%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 619 g %
    • Dietary Fiber: 47 g 188%
    • Sugar: 482 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 92.13%
    • Vitamin C 1224.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit15
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs26
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit11 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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