Healthy 3-Ingredient Broccoli Soup
Healthy 3-Ingredient Broccoli Soup
Saved From:
  • prep: 6 min
  • cook: 5 min
  • total: 11 min
Print Save
  • servings:
  • Summary

    This Healthy 3-Ingredient Broccoli Soup is a super easy recipe that makes the perfect healthy soup!

    Ingredients

    • 2-3 large heads of broccoli washed and cut into chunks
    • a generous pinch of sea salt up to 2 teaspoons
    • water
    • grated cheddar cheese
    • freshly cracked black pepper
    • goat cheese creme fraiche, sour cream, or coconut cream
    • chopped walnuts
    • olive oil for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 38 g 59.22%
    • Saturated Fat: 13 g 63.18%
    • Trans Fat: 1 g %
    • Cholesterol: 56 mg 18.64%
    • Sodium: 370 mg 15.4%
    • Calcium: 426 mg 42.57%
    • Potassium: 153 mg 4.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.68%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 14.13%
    • Vitamin C 0.53%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE