• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This salsa is fabulous over grilled salmon.

    Ingredients

    • 1 pineapple, peeled and cut into long strips
    • 2 red bell peppers, cut in half and seeded
    • 1 jalapeno, cut in half and seeded
    • 2 small onions (or 1 large) cut in half
    • 2 limes, cut in half
    • 1 small bunch of Fresh cilantro, roughly chopped
    • Pinch of salt
    • Olive oil for grilling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 15 g 22.49%
    • Saturated Fat: 2 g 10.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2712 mg 112.99%
    • Calcium: 196 mg 19.63%
    • Potassium: 1485 mg 42.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 22 g 89.4%
    • Sugar: 55 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.1%
    • Vitamin C 561.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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