Grilled Pesto Chicken Couscous Bowls
Grilled Pesto Chicken Couscous Bowls
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Juicy grilled chicken, zucchini and tomatoes topped with a light spinach-arugula basil pesto served over couscous.

    Ingredients

    • 1 cup original Earthly Grains Couscous
    • 1 1/3 cups boiling water
    • Kosher salt and Stonemill Ground Black Pepper
    • 2 medium zucchini, diagonally sliced 1/4 inch thick
    • 6 medium Campari tomatoes, halved
    • Carlini Olive Oil Cooking Spray
    • 4 boneless Never Any! Fresh Organic Chicken Breasts, 6 ounces each
    • 1/2 cup fresh packed basil leaves
    • 1/2 cup fresh packed SimplyNature Organic Baby Spinach & Arugula Mix
    • 1 clove garlic
    • 1/4 cup grated Priano Parmesan
    • Stonemill Salt
    • Stonemill Ground Black Pepper, to taste
    • 3 tablespoons SimplyNature Extra Virgin Olive Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 671 % Daily Value *
    • Total Fat: 33 g 50.24%
    • Saturated Fat: 8 g 40.78%
    • Trans Fat: 0 g %
    • Cholesterol: 144 mg 47.83%
    • Sodium: 246 mg 10.23%
    • Calcium: 101 mg 10.14%
    • Potassium: 821 mg 23.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 12.96%
    • Sugar: 2 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 9.62%
    • Vitamin C 29.23%
    • Vitamin D 8.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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