Gnocchi with Chicken Sausage, Brussel Sprouts and Apples
Gnocchi with Chicken Sausage, Brussel Sprouts and Apples
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound fresh chicken sausage (any type is fine, I went with spicy Italian)
    • 1/2 pound Brussels sprouts, trimmed and halved
    • 1 gala or fuji apple, cut into 1/2 inch dice
    • 1/4 cup dry white wine
    • 1/4 cup chicken stock
    • kosher salt and black pepper
    • 1/4 teaspoon red pepper flakes
    • 2 sprigs thyme or 1/2 teaspoon dried thyme
    • juice from 1 lemon
    • 1 - 16 ounce package fresh gnocchi
    • 2 tablespoons unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 0 g 0.2%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.03%
    • Calcium: 7 mg 0.75%
    • Potassium: 168 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.64%
    • Sugar: 9 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3%
    • Vitamin C 54.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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