General Tso's Chicken
General Tso's Chicken
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  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 tablespoon Cornstarch
    • 1 Egg beaten
    • 1 pound Chicken meat diced
    • 1/4 cup Sugar
    • 1/4 cup Soy sauce
    • 1/4 cup Pineapple juice
    • 1/4 cup Vinegar
    • 1 Garlic minced
    • 1 teaspoon Fresh ginger minced
    • Oil for deep frying
    • 6 Dry whole red peppers
    • 2 tablespoons Cornstarch mixed with 3
    • 4 Green onions sliced into 1/4

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 2 g 2.98%
    • Saturated Fat: 0 g 1.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.36%
    • Calcium: 106 mg 10.63%
    • Potassium: 1423 mg 40.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 15 g 58.72%
    • Sugar: 32 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 280.04%
    • Vitamin C 990.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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