Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy
Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If you’re looking for a quick weeknight meal that’s both light in calories and easy to make, this is your dish! It’s also naturally gluten-free and perfect for Whole30 or Paleo diets since this stir-fry recipe has no soy-sauce.

    Ingredients

    • 4 baby bok choy
    • 4 cloves garlic
    • 1 pound shiitake mushrooms
    • 1-inch knob fresh ginger
    • 1/2 cup chicken or vegetable stock
    • 1 teaspoon cornstarch*
    • 1  tablespoon mirin*
    • 1 teaspoon sesame oil
    • 1/4 teaspoon crushed red pepper
    • 11/2 pounds shrimp, peeled and deveined
    • 1 teaspoon kosher salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 2 g 3.5%
    • Saturated Fat: 0 g 2.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 296 mg 12.32%
    • Calcium: 84 mg 8.45%
    • Potassium: 1760 mg 50.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 14 g 56.43%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 66.83%
    • Vitamin C 57.65%
    • Vitamin D 43.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables18
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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