• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 garlic scapes, bulb end removed
    • 1/4 cup fresh basil, tightly packed
    • 1 1/2 cups low-fat Greek Yogurt (such as Fage 2%)
    • juice and zest from 1 lemon
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 1 g 1.75%
    • Saturated Fat: 0 g 1.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1237 mg 51.55%
    • Calcium: 387 mg 38.69%
    • Potassium: 2322 mg 66.35%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 26 g 105.24%
    • Sugar: 24 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 101.56%
    • Vitamin C 310.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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