Easy Minestrone Soup
Easy Minestrone Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 small onion, chopped
    • 3 cloves garlic, minced
    • 1 carrot, peeled and diced
    • 1 celery stalk, diced
    • 1 zucchini, diced
    • 1 cup fresh or frozen green beans
    • 2 (14 ounce) cans diced tomatoes
    • 4 cups vegetable broth
    • 2 cups water
    • 1 (14 ounce) can cannellini beans, rinsed and drained
    • 1 cup whole wheat elbow macaroni
    • 1/2 teaspoon dried oregano
    • 1 teaspoon dried basil
    • Salt and pepper, to taste
    • Parmesan cheese-optional, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 9 g 13.98%
    • Saturated Fat: 2 g 10.22%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 518 mg 21.57%
    • Calcium: 56 mg 5.6%
    • Potassium: 92 mg 2.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 8.87%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.2%
    • Vitamin C 37.41%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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