Easy Crust-less Spinach and Feta Pie
Easy Crust-less Spinach and Feta Pie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!

    Ingredients

    • 10 oz frozen spinach, thawed and liquid squeezed out
    • 1/2 cup scallions, chopped
    • 2 tbsp chopped fresh dill
    • 2 tbsp chopped fresh parsley
    • 1/2 cup (2.5 oz) reduced fat crumbled feta
    • 2 tbsp grated Asiago cheese (or Parmesan, Romano)
    • 1/2 cup white whole wheat flour (Bob’s Red Mill)
    • 1 tsp baking powder
    • 2/3 cup fat free milk
    • 1 tsp olive oil
    • 2 large eggs, beaten
    • 1/2 tsp kosher salt
    • fresh cracked pepper to taste
    • cooking spray (I used my misto)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 4 g 6.14%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.56%
    • Sodium: 582 mg 24.26%
    • Calcium: 217 mg 21.74%
    • Potassium: 431 mg 12.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 12.43%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 99.81%
    • Vitamin C 27.81%
    • Vitamin D 5.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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