Easy Cowboy Caviar
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 (15.25-oz) cans white & golden corn
- 1 (1.5-oz) can cannellini beans
- 1 (15.5-oz) can black-eyed peas
- ½ bunch cilantro, chopped
- 6 Roma tomatoes, chopped
- 4 green onions, sliced
- ½ Tbsp. cumin
- 1 tsp. salt
- ¼ tsp. pepper
- 2-3 jalapeños, diced
- 1 package dry Italian dressing
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 49 % Daily Value *
- Total Fat: 0 g 0.55%
- Saturated Fat: 0 g 0.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 602 mg 25.08%
- Calcium: 82 mg 8.17%
- Potassium: 497 mg 14.19%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 14.76%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.43%
- Vitamin C 52.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
