Easy Cowboy Caviar
Easy Cowboy Caviar
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 (15.25-oz) cans white & golden corn
    • 1 (1.5-oz) can cannellini beans
    • 1 (15.5-oz) can black-eyed peas
    • ½ bunch cilantro, chopped
    • 6 Roma tomatoes, chopped
    • 4 green onions, sliced
    • ½ Tbsp. cumin
    • 1 tsp. salt
    • ¼ tsp. pepper
    • 2-3 jalapeños, diced
    • 1 package dry Italian dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 0 g 0.55%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 602 mg 25.08%
    • Calcium: 82 mg 8.17%
    • Potassium: 497 mg 14.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.76%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.43%
    • Vitamin C 52.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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