• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Add a little crunch to your lunchtime salad with this sweet-savory-crunchy mix. This recipe was created by Sarah W. Caron for Fiber One.

    Ingredients

    • 1 cup mesclun mix
    • 1-2 fresh strawberries, sliced
    • ½ cup sugar snap peas
    • 2 tbsp crumbled ricotta salata
    • 1-2 tbsp vinaigrette
    • 2 tbsp Fiber One Original

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 8 g 11.58%
    • Saturated Fat: 3 g 13.95%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 247 mg 10.28%
    • Calcium: 188 mg 18.84%
    • Potassium: 580 mg 16.58%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 9 g 34%
    • Sugar: 19 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 85.18%
    • Vitamin C 307.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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