Crunchy Salad with Cilantro Orange Vinaigrette
Crunchy Salad with Cilantro Orange Vinaigrette
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Crunchy Salad with Cilantro Orange Vinaigrette ~ Chopped veggie salad with serious crunch factor in a tangy yet slightly sweet cilantro orange vinaigrette.

    Ingredients

    • 3 tbsp apple cider vinegar
    • 1/2 cup FRESH orange juice (or similar)
    • 1/4 cup extra virgin olive oil
    • 1 tbsp honey; +/- depending on desired sweetness
    • 2 tbsp finely chopped fresh cilantro
    • Salt; to taste*
    • 1/8 tsp black pepper; to taste, plus more**
    • 1-12 oz package Broccoli Slaw (Broccoli, carrots, and red cabbage)
    • 1-6.75 Kale and Brussel Sprouts mix (omit the dressing, just use the veggies and the seeds/cranberries if offered)
    • 3 cups chopped purple cabbage (1 small head approximately)
    • 2 cups chopped fresh broccoli crowns (1 medium head)
    • 1/2 cup pepitas (shelled pumpkin seeds)
    • 1/3 cup sunflower seed kernels
    • 1 cup dried cranberries (sweetened or un)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 574 % Daily Value *
    • Total Fat: 30 g 45.45%
    • Saturated Fat: 5 g 25.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 198 mg 8.24%
    • Calcium: 570 mg 57.03%
    • Potassium: 2115 mg 60.44%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 23 g 92.34%
    • Sugar: 28 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 169.72%
    • Vitamin C 681.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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