- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Crunchy Salad with Cilantro Orange Vinaigrette ~ Chopped veggie salad with serious crunch factor in a tangy yet slightly sweet cilantro orange vinaigrette.
Ingredients
- 3 tbsp apple cider vinegar
- 1/2 cup FRESH orange juice (or similar)
- 1/4 cup extra virgin olive oil
- 1 tbsp honey; +/- depending on desired sweetness
- 2 tbsp finely chopped fresh cilantro
- Salt; to taste*
- 1/8 tsp black pepper; to taste, plus more**
- 1-12 oz package Broccoli Slaw (Broccoli, carrots, and red cabbage)
- 1-6.75 Kale and Brussel Sprouts mix (omit the dressing, just use the veggies and the seeds/cranberries if offered)
- 3 cups chopped purple cabbage (1 small head approximately)
- 2 cups chopped fresh broccoli crowns (1 medium head)
- 1/2 cup pepitas (shelled pumpkin seeds)
- 1/3 cup sunflower seed kernels
- 1 cup dried cranberries (sweetened or un)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 574 % Daily Value *
- Total Fat: 30 g 45.45%
- Saturated Fat: 5 g 25.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 198 mg 8.24%
- Calcium: 570 mg 57.03%
- Potassium: 2115 mg 60.44%
- Magnesium: 0 mg 0%
- Iron: 16 mg 90.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 23 g 92.34%
- Sugar: 28 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 169.72%
- Vitamin C 681.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables12
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq