Crock Pot Vegetarian Chili (Slow Cooker)
Crock Pot Vegetarian Chili (Slow Cooker)
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  • prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Summary

    This Vegetarian Chili is easy to make in the Crock Pot or slow cooker. It's high in protein and low in fat!

    Ingredients

    • 800 ml diced tomatoes
    • 400 ml canned brown lentils rinsed (or cooked from dry)
    • 400 ml white beans rinsed
    • 3 medium carrots diced
    • 1 cup chopped celery
    • 2 small yellow onions diced
    • 3 cloves garlic minced
    • 1/2 teaspoon basil
    • 1/2 teaspoon oregano
    • 1 tablespoon chili powder not the spicy variety
    • 2 teaspoons smoked paprika
    • 1 cup vegetable stock
    • salt and pepper to taste
    • shredded cheese chopped cilantro, etc. for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1737 % Daily Value *
    • Total Fat: 9 g 14.58%
    • Saturated Fat: 1 g 3.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5068 mg 211.17%
    • Calcium: 7204 mg 720.37%
    • Potassium: 2977 mg 85.05%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 176.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 352 g %
    • Dietary Fiber: 43 g 170.32%
    • Sugar: 137 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1601.64%
    • Vitamin C 896.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables11
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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