Creamy Lemon Chicken with Garlic
Creamy Lemon Chicken with Garlic
  • prep: 2 min
  • cook: 20 min
  • total: 22 min
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  • servings:
  • Summary

    This creamy garlic chicken is bursting with citrus flavor! It's ready in about 20 minutes, too!Per serving: 290 calories, 18g fat, 27g protein, 2g carbs, 0g fiber = 2 net carbs

    Ingredients

    • 1 pound thin sliced chicken breasts
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 tablespoon olive oil
    • 1 cup chicken broth
    • 1 tablespoon lemon juice
    • 3 cloves garlic (minced)
    • 2 tablespoons butter
    • ¼ cup heavy cream
    • 1 tablespoon dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 25 g 38.73%
    • Saturated Fat: 11 g 52.89%
    • Trans Fat: 1 g %
    • Cholesterol: 106 mg 35.35%
    • Sodium: 658 mg 27.43%
    • Calcium: 30 mg 3.03%
    • Potassium: 283 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.12%
    • Vitamin C 2.4%
    • Vitamin D 6.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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