• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A fresh, simple dip that can be thrown together in under 15 minutes!  This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!

    Ingredients

    • 3 Roma tomatoes , seeds removed, diced
    • 2 ripe avocados diced
    • 1 15 oz can black beans , rinsed and drained
    • 1 15 oz can black eyed peas , rinsed and drained
    • 1 ½ cups frozen sweet corn , thawed (I just usually toss it in the salad frozen unless I plan on eating it immediately, it thaws quite quickly).
    • 1 bell pepper , diced (I used half a green and half a red, but color doesn’t matter)
    • ? cup red onion , diced
    • 1 jalapeno pepper , seeds removed, diced into very small pieces
    • ? cup Cilantro , finely chopped
    • ? cup olive oil
    • 2 Tablespoons red wine vinegar
    • 2 Tablespoons lime juice (fresh preferred)
    • 1 teaspoon sugar
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 1/4 tsp garlic powder
    • Tortilla chips , for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 11 g 17.44%
    • Saturated Fat: 2 g 8.14%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 569 mg 23.69%
    • Calcium: 66 mg 6.56%
    • Potassium: 284 mg 8.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 10 g 40.49%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.58%
    • Vitamin C 11.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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