• prep: 20 min
  • cook: 25 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    A homestyle Tex-Mex casserole is all it takes to gather the whole family around the dinner table. With its popular flavors and bubbly cheese topping, there is never a need to worry about leftovers. —Celine Weldy, Cave Creek, Arizona

    Ingredients

    • 1 pound extra-lean ground beef (95% lean)
    • 2 cans (8 ounces each) no-salt-added tomato sauce
    • 1 can (15 ounces) black beans, rinsed and drained
    • 1 cup frozen corn
    • 1 can (4 ounces) chopped green chilies
    • 2 tablespoons dried minced onion
    • 2 tablespoons chili powder
    • 1 teaspoon ground cumin
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried oregano
    • 6 whole wheat tortillas (8 inches)
    • 1 cup shredded reduced-fat cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 8 g 11.67%
    • Saturated Fat: 3 g 15.48%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.78%
    • Sodium: 536 mg 22.34%
    • Calcium: 207 mg 20.74%
    • Potassium: 138 mg 3.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 17.49%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.28%
    • Vitamin C 14.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE