Chicken Parmesan in the Air Fryer
Chicken Parmesan in the Air Fryer
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken Parmesan comes out great in the Air Fryer, no need to use so much oil!

    Ingredients

    • 2 (about 8 oz each) chicken breast, sliced in half to make 4 thinner cutlets
    • 6 tbsp seasoned breadcrumbs (I used whole wheat, you can use gluten-free)
    • 2 tbsp grated Parmesan cheese
    • 1 tbsp butter, melted (or olive oil)
    • 6 tbsp reduced fat mozzarella cheese (I used Polly-o)
    • 1/2 cup marinara
    • cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 7 g 10.02%
    • Saturated Fat: 4 g 17.58%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.14%
    • Sodium: 284 mg 11.84%
    • Calcium: 107 mg 10.72%
    • Potassium: 5 mg 0.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.01%
    • Vitamin C 1%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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