• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 3 pounds bone-in, skin-on, chicken thighs (about 8)
    • 1 tablespoons olive oil
    • salt
    • pepper
    • 1 large onion, finely chopped
    • 8 ounces sliced fresh mushrooms
    • 3 cloves garlic, minced
    • 1/2 teaspoon crushed red pepper flakes
    • 2 tablespoons all-purpose flour
    • 1 cup dry white wine
    • 1 (14.5-ounce) can diced tomatoes, do not drain
    • 2 tablespoons tomato paste
    • 3 bay leaves
    • 1 small Parmesan rind
    • 1 tablespoon fresh thyme, or 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1 large red bell pepper, ribs and seeds removed, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3437 % Daily Value *
    • Total Fat: 219 g 336.54%
    • Saturated Fat: 62 g 310.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1140 mg 380%
    • Sodium: 4764 mg 198.5%
    • Calcium: 140 mg 13.99%
    • Potassium: 1301 mg 37.18%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 8 g 32%
    • Sugar: 23 g
    • Protein: 242 g
    • Alcohol: 24 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 96.9%
    • Vitamin C 182.37%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat33
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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