Caramelized Onion, Apple and Sausage Stuffed Acorn Squash {Paleo & Whole30}
Caramelized Onion, Apple and Sausage Stuffed Acorn Squash {Paleo & Whole30}
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Easy and healthy Stuffed Acorn Squash packed with an abundance of sweet and savory flavor! Caramelized onions, sweet Italian sausage, apples, spinach and fresh herbs stuffed inside perfectly roasted acorn squash, then broiled to perfection. Paleo and Whole30 friendly!

    Ingredients

    • 2 small/med acorn squash, cut in half lengthwise and seeds/strings scooped out
    • 1 lb sweet Italian sausage, casings removed, sugar free*
    • 1 large onion (or 2 small) cut in half and sliced thin
    • 3 tbsp ghee, coconut oil, or other cooking fat (for caramelizing the onions) + 2 tsp (for sautéing the garlic)
    • 2 cloves garlic, minced
    • 1 medium-large apple, cored and diced
    • 2 cups fresh spinach, roughly chopped
    • 1 Tbsp fresh rosemary, chopped
    • 2 tsp fresh thyme, chopped
    • sea salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 17 g 26.79%
    • Saturated Fat: 7 g 34.51%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.92%
    • Sodium: 863 mg 35.95%
    • Calcium: 56 mg 5.63%
    • Potassium: 471 mg 13.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8.87%
    • Sugar: 0 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.79%
    • Vitamin C 28.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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