Broccoli Cheese and Potato Soup
Broccoli Cheese and Potato Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes.

    Ingredients

    • 1 small onion, chopped
    • 1 medium carrot, chopped
    • 1 celery stalk, chopped
    • 2 cloves garlic, minced
    • 1 tbsp butter
    • 2 tbsp flour (AP, whole wheat or gluten-free flour)
    • 2 1/2 cups less sodium chicken broth (or vegetable broth)
    • 1 cup fat free milk
    • 2 medium potatoes, peeled and diced small
    • 1/4 tsp kosher salt and fresh pepper
    • 4 cups (about 2 heads) broccoli florets, chopped into small pieces
    • 1-1/2 cups reduced fat shredded sharp cheddar
    • 2 slices 2% American cheese
    • 1 tbsp parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4524 % Daily Value *
    • Total Fat: 376 g 577.86%
    • Saturated Fat: 124 g 618.95%
    • Trans Fat: 3 g %
    • Cholesterol: 392 mg 130.63%
    • Sodium: 6118 mg 254.9%
    • Calcium: 3238 mg 323.75%
    • Potassium: 3460 mg 98.86%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 171.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 261 g %
    • Dietary Fiber: 93 g 373.8%
    • Sugar: 33 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 48 g
    • Vitamin A 552.3%
    • Vitamin C 613.45%
    • Vitamin D 108.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat69
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables7
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total2 oz-eq

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