Beef and Kabocha Squash Stew (Slow Cooker or Instant Pot)
Beef and Kabocha Squash Stew (Slow Cooker or Instant Pot)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 tbsp olive oil
    • 1 large onion, diced
    • 2 cloves garlic, chopped
    • 1 tbsp fresh rosemary
    • 1 tbsp fresh thyme
    • 2 tbsp all purpose flour (gluten free would work)
    • 1 tsp kosher salt
    • fresh black pepper, to taste
    • 2 lbs stew beef, trimmed and cut into 2-inch cubes
    • 1/2 cup Marsala wine
    • 1 pound Kobacha squash, peeled seeded and cut into 1-inch pieces
    • 1/4 cup chopped sun dried tomatoes
    • 3 cups beef broth
    • 2 tbsp chopped fresh flat leaf parsley
    • crusty bread, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 8 g 12.14%
    • Saturated Fat: 3 g 13.7%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.41%
    • Sodium: 1517 mg 63.22%
    • Calcium: 9 mg 0.88%
    • Potassium: 93 mg 2.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.74%
    • Vitamin C 7.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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