BBQ Chili Cheese Biscuit Casserole
BBQ Chili Cheese Biscuit Casserole
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A hearty, make ahead and freezer friendly meal with optional hidden veggies! A meal the whole family is sure to love!

    Ingredients

    • 1 pound lean ground beef (or turkey)
    • 1/2 large onion, finely diced
    • 1 large carrot, peeled and shredded
    • 1/2 bell pepper, diced
    • 2 stalks kale, chopped (or a few handfuls of spinach)
    • 1 1/2 tablespoons chili powder
    • 1 19oz (540ml) can black or kidney beans, drained and rinsed
    • 1 28oz (796ml) can diced tomatoes, drained
    • 1/2 cup ketchup
    • 1/2 cup barbecue sauce
    • 2 cups flour (all purpose or whole wheat)
    • 1 tablespoon baking powder
    • 3/4 teaspoon salt
    • 1/2 teaspoon garlic powder (optional)
    • 1/2 cup cold butter
    • 1/2-3/4 cup milk
    • 1 1/2 cups shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 23 g 35.72%
    • Saturated Fat: 13 g 64.81%
    • Trans Fat: 1 g %
    • Cholesterol: 85 mg 28.47%
    • Sodium: 1133 mg 47.19%
    • Calcium: 280 mg 28.02%
    • Potassium: 227 mg 6.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 3 g 13.12%
    • Sugar: 23 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 57.59%
    • Vitamin C 43.04%
    • Vitamin D 6.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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