20 Minute Broccoli Cheddar Soup
20 Minute Broccoli Cheddar Soup
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 tablespoon butter
    • 1 small onion , diced
    • 1 cup diced carrots
    • 3 cups fresh broccoli
    • 2 cups chicken broth
    • 1/2 teaspoon each thyme and garlic powder
    • salt & pepper to taste
    • 2 tablespoons flour
    • 1 1/2 cups light cream
    • 1 cup sharp cheddar cheese
    • 1/3 cup fresh parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 12 g 19.14%
    • Saturated Fat: 8 g 39.24%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.71%
    • Sodium: 737 mg 30.73%
    • Calcium: 243 mg 24.35%
    • Potassium: 319 mg 9.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 10.66%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 123.2%
    • Vitamin C 104.59%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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